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Salt and Life

Salt, as it is commonly referred to, is a fundamental element in the life of the human being. Without salt our body would not be able to carry out some of its vital functions such as regulating the blood and fluids and maintenance of the nervous signals.

If we would put on a scale the elements that humans need in order to survive and the lack thereof would cause death, we would have the following:
1 – lack of oxygen
2 – lack of water
3 – lack of salt
4 – lack of food

Since human body doesn’t  produce salt we depend on the food we eat, so it’s important we ingest good quality Salt.